AFEP (Exercise) Program Leader Training Course
You must complete this training within one (1) year from purchase date!
E-Manual Info
E-Manual
Overview
Program Overview
Course Overview
Target Audience for Programs
General Program Goals
Specific Physical Goals
Program Outcomes
Medical Aspects
What Is Arthritis?
Joint Structure
Joint Structure Slide Presentation
Osteoarthritis
Rheumatoid Arthritis
Process of Inflammation
Other Forms of Arthritis & Related Diseases
Psychosocial Impact
Forms of Exercise
Exercise Categories
Exercise Principles for Arthritis
Other Points to Consider
Program Applications for Arthritis Symptoms
Practice Review Questions
Class Components
Creating a Balanced Class
General Class Structure
Essential Class Components
Flexibility & Range of Motion
Muscular Strengthening & Endurance
Cardiorespiratory Endurance
Balance & Coordination
Relaxation Techniques
Key Instructional Elements
Health Education
Posture & Body Mechanics
Body Awareness
Breath Awareness
Optional Class Activities
Class Formats
Continuous Training
Interval Training
Circuit Training
Deep-Water Options
Exercise Intensity & Progression
Signs of Overexertion & Distress
Talk Test and RPE
Practice Review Questions
Exercise & Activities-General
Exercise Categories
Exercise Subcategories
Subcategory Summary Pages (AFAP)
What did you learn?
Subcategory Summary Pages (AFEP)
Exercise Purpose
ADLs & General Tips
Exercise Precautions
General Exercise Precautions
AFEP Exercise Classification
AFEP Exercise Equipment
Equipment Safety
AFEP Exercises & Activities
Using The Manual
Exercise Page Evaluation
Category II Exercises
Category III Exercises
Category IV Exercises
Using The Video Library
AFEP Movement Library