The course is self-paced, allowing you to start and stop as necessary. The Online Course is based upon the content of the Manual supplemented with additional examples and learning tools. The e-Manual is included in this course. Printed black & white version of the Manual in 3-ring binder is available for separate purchase on AEA website under Shop.
AEA (Aquatic Exercise Association)
What's included?
Course Curriculum
E-Manual
LESSON 2
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Medical Aspects
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What Is Arthritis?
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Joint Structure
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Joint Structure Slide Presentation
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Osteoarthritis
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Rheumatoid Arthritis
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Process of Inflammation
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Other Forms of Arthritis & Related Diseases
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Psychosocial Impact
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Forms of Exercise
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Exercise Categories
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Exercise Principles for Arthritis
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Other Points to Consider
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Program Applications for Arthritis Symptoms
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Practice Review Questions
LESSON 3
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Class Components
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Creating a Balanced Class
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General Class Structure
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Essential Class Components
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Flexibility & Range of Motion
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Muscular Strengthening & Endurance
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Cardiorespiratory Endurance
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Balance & Coordination
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Relaxation Techniques
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Key Instructional Elements
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Health Education
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Posture & Body Mechanics
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Body Awareness
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Breath Awareness
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Optional Class Activities
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Class Formats
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Continuous Training
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Interval Training
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Circuit Training
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Deep-Water Options
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Exercise Intensity & Progression
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Signs of Overexertion & Distress
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Talk Test and RPE
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Practice Review Questions
LESSON 5
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Lesson Plans
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What Is a Lesson Plan
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Lesson Plan Structure
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Equipment Options
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Lesson Plan Development Tool
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Lesson Plan Questions
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Multi-Level Programming
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Exercise Modification
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Health Education
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Health Education Topic on Arthritis, Anxiety and Depression
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WARM-UP & COOL-DOWN
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Sample Routine 13
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Cardio Combinations
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Practice Review Questions
LESSON 6
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Teaching Tips
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A Welcoming Beginning
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Programming for Success
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Presentation Skills
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Presentation Strategies
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Cueing Tips
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4 Postural Stabilization & Awareness Activities
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Program Themes
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Ending On a Positive Note
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Beyond The Class
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Ten Tips for Safe & Effective Exercise
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Professional Considerations
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Practice Review Questions
CPR/AED Certification Information
AFEP Leader Examination