Aquatic Exercise Association

Virtual Sessions via Zoom

Day 1: Tuesday, January 27, 2:00 - 3:30 PM

Day 2: Thursday, January 29, 2:00 - 3:30 PM

Can’t attend live? No problem!

Access to course recording will be available for 30 days (following the course air date) for advanced purchasers.

Ai Chi for the Core with Ruth Sova

The original goal of Ai Chi was primarily relaxation, which is especially beneficial for those with pain. Although it was not initially designed for this purpose, it quickly helped clients improve their balance. Recently, I’ve been using Ai Chi to strengthen core stability. This course emphasizes challenging ingrained movement habits through ongoing self-assessment with Ai Chi. 

Topics include realigning posture, relearning turning techniques, utilizing the core for rotational movements, maintaining stance, and controlling movement. These concepts can enhance other techniques, exercises, and everyday activities.

Ruth Sova, MS, ATRIC, is dedicated to the growth and betterment of the aquatic therapy industry. She holds numerous awards and honors, and is recognized for her global contributions in Ai Chi, recently authoring her third book on the topic, Ai Chi – The Water Way to Health & Healing. Ruth founded the Aquatic Exercise Association and the Aquatic Therapy & Rehab Institute.

Please email [email protected] for questions.