Aquatic Exercise Association

Implement variations to Ai Chi to fit clients for their special issues such as pain, balance (some great balance ‘tricks’ for weight shifting and turning skills), extension for those who need it and tissue relaxation for those with pain, spasticity, or rigidity. Imagine adding some skin brushing to your Ai Chi practice or using eye and hand positioning to improve balance – we can try it all. We’ll also focus on variations for back, hip and shoulder (and a little bit of knee) to make the practice work better for them. If you’re already using Ai Chi and are interested in a different focus, please let us give you some ideas/options to allow your Ai Chi practice to increase client benefits.