Back, Shoulders, Hips & Lower Legs - (Sova)
CEC/CEUS: 4.0 AEA/AF/ATRI Originally aired via Zoom September 2022
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Backs. Quick strengthening and stretching exercises and modifications for back function.
Shoulders. Use select equipment and techniques to improve function and pain free movement.
Hips. Get these go-to exercises to increase strength and mobility in compromised hips.
Lower Legs. Foot, ankle, lower leg, and knee ideas to move your clients forward.
Important Info
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Putting It all Together
Imbalances in Walking
Spiraling Ai Chi