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Description

Boot Camp training formats are calorie-burning workouts of intense, interval-based exercises to create progressive overload and take participants to the aerobic threshold. Learn how to create Aquatic Boot Camp programs that are goal-oriented, innovative and motivational.

You must complete 100% of this course within one (1) year after purchase to receive CECs.

  • You will receive 2 CECs towards AEA Certification Renewal . Your CECs will NOT automatically be entered into your CEC Tracking file. After 100% completion you will receive an email with CEC Form that you can use to track CECs under My Account on AEA website.

  • You must receive an 80% score to pass. You can repeat the quiz until you pass at no additional cost.

  • For material delivered online, you must request a refund within 5 days after purchase. No refunds are made for online education programs if the CEC quiz has been accessed.

Author

AFAA instructor, ACE personal trainer, AEA certified Danita Watkins

Danita Watkins is a certified fitness instructor (AFAA), personal trainer (ACE), and aquatic exercise specialist (AEA). She has written several articles for AKWA magazine and AEA On-Line education. She is a CEU provider, a WATERinMOTION instructor & champion and an AFAA presenter for the aquatic workshop and primary certification. Danita is a life-long aquatic fitness enthusiast and renowned for her creative fitness programs.

Course curriculum

    1. Intro

    2. Goal Setting

    3. Boot Camp Programming & Format

    4. Music

    5. Equipment

    6. The Final Variable

    7. References/Suggested Reading

    8. Final Quiz

About this course

  • $60.00
  • 8 lessons
  • 0 hours of video content