Deep Water Stabilization Progressions (Scalone)
CEC/CEUs: AEA/AF/ATRI 2.0
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This course focuses on using water resistance to enhance spine stabilization through three progressive phases. Phase one emphasizes local muscle stabilization and balance, phase two introduces generalized trunk stabilization and aerobic conditioning, and phase three focuses on functional stabilization training tailored to specific sports or activities. The course includes detailed exercises, techniques for maintaining spinal neutral, and emphasizes the importance of proper muscle activation and coordination
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CEC/CEUs