Healthy Aging with Exercise
10 CECs
Aging is inevitable, but exercise can offset some of the negative effects of getting older. Explore the benefits of exercise as part of a healthy lifestyle for older adults, focusing on cardiorespiratory, musculoskeletal, and cognitive concerns. Improve your effectiveness as a group exercise instructor for this growing population with tips to provide quality classes in a professional, yet understanding and compassionate, manner.
You will receive 10 CECs towards AEA Certification Renewal . Your CECs will NOT automatically be entered into your CEC Tracking file. After 100% completion you will receive an email with CEC Form that you can use to track CECs under My Account on AEA website.
You must receive an 80% score to pass. You can repeat the quiz until you pass at no additional cost.
For material delivered online, you must request a refund within 5 days after purchase. No refunds are made for online education programs if the CEC quiz has been accessed.
Exercise and Longevity
Theories on Aging
Physiology of Aging
Summary
How Exercise Influences the Aging Process
Exercise and the Cardiorespiratory System
Exercise and the Musculoskeletal System
Exercise and Mental Capacity
Summary
Instructor Skills
Constructive Communication
Teaching the Mature Participant
Motivation and Adherence
Summary
References
Take Your Final Quiz