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Course Description

Heavy Concept – Changing Muscle Recruitment Patterns

One of the main effects of injury is the loss of neuromuscular timing, balance, and control leading to loss of skill and function. The Heavy Concept can help to restore these factors and promote normal musculoskeletal biomechanics.  ‘Heavy’ can be used in all body positions and all musculoskeletal movements.


Take a Breather 

Want to help clients with inflammation, pain, HBP (high blood pressure), incontinence, LBP (low back pain), FMS (fibromyalgia syndrome) or PTSD (or other stress-related issues), sleep deprivation, immune system problems, memory loss, poor digestion, or a myriad of other problems? Even if your focus isn’t listed, clients may have these secondary issues that need to be resolved before other functional goals can be addressed. This course will show how to use the breath, the breathing cadence, and the type of breath to achieve various outcomes.

Course curriculum

    1. Important Info

    1. Handout

    2. Additional Info

    3. Video

    1. Handout

    2. Additional Info

    3. Video

    1. The Vagus Nerve

    1. Evaluation & CEC/CEU Info

    2. Evaluation

    3. Heavy Concept CEC/CEU Form

    4. Take a Breather CEC/CEU Form

About this course

  • $79.00
  • 12 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today

Instructor(s)

MS, ATRIC Ruth Sova

The Director of Education of ATRI and an internationally recognized leader in the Aquatic Therapy industry, Ruth, is dedicated to the growth and betterment of the industry through her development efforts. She has founded six successful businesses and holds numerous awards and honors. She educates and energizes audiences with her presentations on personal growth, entrepreneurship, aquatic therapy-fitness, and business development. Sova founded the Aquatic Therapy and Rehab Institute, Inc. (ATRI) a nonprofit educational organization dedicated to the professional development of health care professionals involved with aquatic therapy. She is founder of the Aquatic Exercise Association (AEA). Ruth has authored over 170 articles, 18 books, and has produced over 50 DVDs and CDs.