Have Current AEA Membership?

Description

Kickboards: Another Tool for Your Aquatic Toolbox is an introduction to kickboards for aquatic exercise. Typically used by swimmers in a horizontal position for kick improvement, we’ll repurpose the kickboard for cardio and resistance training in 5 body positions. We’ll also plug each exercises into one of the 5 choreography styles and review variations on class design.

You must complete 100% of this course within one (1) year after purchase to receive CECs.

  • You will receive 3 CECs towards AEA Certification Renewal . Your CECs will NOT automatically be entered into your CEC Tracking file. After 100% completion you will receive an email with CEC Form that you can use to track CECs under My Account on AEA website.

  • You must receive an 80% score to pass. You can repeat the quiz until you pass at no additional cost.

  • For material delivered online, you must request a refund within 5 days after purchase. No refunds are made for online education programs if the CEC quiz has been accessed.

Author

MS Jackie Lebeau

Jackie Lebeau Anderson, MS, is a continuing education provider for AEA and AFAA, a certification specialist for AFAA, a trainer in training for AEA, and holds certifications from ACE, AEA, AFAA, and is a Registered Yoga Teacher through the school of YogaFit. To contact Jackie directly please visit www.jlafitness.com.

Course curriculum

    1. Intro

    2. Modifications

    3. Standing exercises

    4. Seated horizontal

    5. Seated vertical

    6. Side lying exercises

    7. Prone exercises

    8. Types of kickboards

    9. Types of Choreography - Linear Progression

    10. Side lying linear

    11. Types of Choreography - Pyramid

    12. Prone pyramid

    13. Types of Choreography - Add-on

    14. Standing Add-on

    15. Types of Choreography - Pure Repetition

    16. Seated vert patterned

    17. Types of Choreography - Layer

    18. Seated layered

    19. Variations of class design

    20. Resources

    21. Final Quiz

About this course

  • $20.00
  • 21 lessons
  • 0.5 hours of video content