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Description

Front kicks to jumping jacks and everything in between, well-planned choreography only works with well-planned transitions. Keeping the exercises flowing from one to another adds excitement to any workout while promoting both safety and effectiveness. Understand the transitional methods for shallow and deep water and recognize, through examples, how to choose transitions that best meet the needs of your aquatic classes.

You must complete 100% of this course within one (1) year after purchase to receive CECs.

  • You will receive 2 CECs towards AEA Certification Renewal . Your CECs will NOT automatically be entered into your CEC Tracking file. After 100% completion you will receive an email with CEC Form that you can use to track CECs under My Account on AEA website.

  • You must receive an 80% score to pass. You can repeat the quiz until you pass at no additional cost.

  • For material delivered online, you must request a refund within 5 days after purchase. No refunds are made for online education programs if the CEC quiz has been accessed.

Author

B.S. Stephanie Thielen

Stephanie Thielen, BS, has a fitness career that spans over 24 years with experience in group fitness training and management in the community, corporate and collegiate setting. A two-time IDEA Presenter, NETA trainer, and Master Educator with Stages Indoor Cycling, Stephanie provides land and aquatic workshops that teach logical methods for class construction, providing the “tools of the trade” to assist fitness professionals develop their teaching skill.

Course curriculum

    1. Overview

    2. Shallow Water Transition Considerations

    3. Deep Water Transition Considerations

    4. Review of Tempos

    5. Example: Using Knee Lifts

    6. Shallow-Water Transitions

    7. Example of a Basic Transition

    8. Intermediate Transition

    9. Advanced Transition

    10. Deep-Water Transitions

    11. Cues to Create Flow

    12. 5 Ways to Cue

    13. Creating Choreography with Smooth Transitions

    14. In Summary

    15. Final Quiz

About this course

  • $25.00
  • 15 lessons
  • 0 hours of video content