Are you an AEA/ATRI Member?
This course is free until December 31, 2025. AEA/ATRI Members can access this course in the Members Only section of our website under "Quick Tips".
Not a member? Join today!
Thoracic Kyphosis Rehab with Ruth Sova
Excessive thoracic kyphosis (ETK), or forward rounding of the upper spine, affects more than just posture—it can influence breathing, digestion, comfort, and overall quality of life. This course blends education and movement to address ETK through awareness, assessment, and aquatic strategies. Participants will review the signs, symptoms, and functional challenges of ETK, then explore safe and effective exercises that promote spinal alignment, muscle balance, and confidence in daily function.
This course includes a handout, practical video, and quiz.
Learning Objectives:
Identify the symptoms, effects, and self-assessment strategies for excessive thoracic kyphosis.
Explain how ETK impacts musculoskeletal, respiratory, and functional health.
Apply safe aquatic movement techniques to improve posture, breathing, and alignment.
Recognize precautions and exercises to avoid with individuals experiencing ETK.
Handout
Video
Certificate Info
Quiz
