Course curriculum
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STEP & SCULPT - Ashley Bishop /Julie See
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BOUNCE: BODY & MIND - Nachiko Onuki
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NOODLE CHALLENGE - Eiichi Tanuma
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SWIM FIT - Megumi Hara
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HANDOUT - CYCLING POWER-SHALLOW BIKING - Vanina Delfino
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CYCLING POWER-SHALLOW BIKING - Vanina Delfino
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JYP RHYTHMIC RELAXATION - Jung-Yoen Park
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WAKE UP B&B: SHALLOW STRIDING - Hong-Hyeon Jung
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205B Tabata This / Julie See Power Point
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205B Tabata This / Julie See Handout
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205B - Tabata This / Julie See Video
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206A Using the Heavy Concept for the Core / Ruth Sova Handout
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206A - Using the Heave Concept for the Core / Ruth Sova Video
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207B Ballet Fusion / Ashley Bishop Handout
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207B Ballet Fusion / Ashley Bishop Power Point
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207B - Ballet Fusion / Ashley Bishop Video
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208A Find Your Zen / Jackie Lebeau Handout
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208A Find Your Zen / Jackie Lebeau Power Point
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208 - Find Your Zen / Jackie Lebeau Video
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303 Just Kick It! / Javier Bergas del Rio Zoom Recording
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303 Just Kick It! / Javier Bergas del Rio HANDOUT
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303 Just Kick It! / Javier Bergas del Rio VIDEO
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307 Ai Chi in 2 in H3O ATP's / Katrien Lemahieu Zoom Recording
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307 Ai Chi in 3 in H3O ATP’s / Katrien Lemahieu
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311 Aqua Cross Training with HYDRORIDER / Giorgia Collu, Manuela Ragnoli Zoom Recording
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311 Aqua Cross Training with HYDRORIDER / Giorgia Collu, Manuela Ragnoli HANDOUT
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311 Aqua Cross Training with HYDRORIDER / Giorgia Collu, Manuela Ragnoli VIDEO
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315 Seats of Adventurism for the Cognitive & Physically Challenged / Greg & Evelyn Keys Zoom Recording
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315 Seats of Adventurism for the Cognitive & Physically Challenged / Greg & Evelyn Keyes HANDOUT
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403 You Have a Ball, Let's Use It! / Deborah Mushi Harush Zoom Recording
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403 You Have a Ball, Let's Use It! / Debora Mushi Harush HANDOUT
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403 You Have a Ball, Let's Use It! / Debora Mushi Harush VIDEO
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407 Abdominals vs Functional Toning / Sivlia Senati Zoom Recording
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407 Abdominals vs Functional Toning / Silvia Senati HANDOUT
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411 Improving Your Level Of Skill as an Instructor / Joao Santos Zoom Recording
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411 Improving Your Level of Skill as an Instructor / Joao Santos HANDOUT
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Welcome Leter
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Virtually Live IAFC Info Sheet (Zoom Links)
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Schedule At A Glance
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Welcome! How to Virtually Live IAFC!
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201-AWS AquaSensations - Vanina Mariana Delfino HANDOUT
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201-AWS AquaSensations - Vanina Mariana Delfino VIDEO
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201-AWS AquaSensations Zoom Recording
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202-LAB Hand Bar Toning - João Santos HANDOUT
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202-LAB Hand Bar Toning - João Santos VIDEO
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202-LAB Hand Bar Toning Zoom Recording
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203-LAB All Inclusive Body Conditioning - Silvia Senati HANDOUT
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203-LAB All Inclusive Body Conditioning Zoom Recording
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204-AWS Feel the Water & Move it - Javier Bergas HANDOUT
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204-AWS Feel the Water & Move It PowerPoint
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204-AWS Feel the Water & Move it - Javier Bergas VIDEO
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204-AWS Feel the Water & Move It Zoom Recording
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205-LAB Everyday Measures: Personalized Senior Group Fitness - Lori Sherlock HANDOUT
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205-LAB Everyday Measures Zoom Recording
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301-LAB Pneuma (breath) - Ian Levia HANDOUT
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301-LAB Pneuma (Breath) Zoom Recording
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302-AWS Seriously AquaPilates - Mariano Solier HANDOUT
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302-AWS Seriously AquaPilates - Mariano Solier VIDEO
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302-AWS Aquapilates Zoom Recording
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303-LEC Aquatics for Cardiac Conditions & Rehab - Renata Tarevnic HANDOUT
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303-LEC Aquatics for Cardia Conditions & Rehab Zoom Recording
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304-AWS Circuits: Level Up - Ashley Bishop HANDOUT
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304-AWS Circuits: Level Up - Ashley Bishop VIDEO
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304-AWS Circuits Level Up Zoom Recording
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Circuits: Level Up - Template (Excel)
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305-LMC Sit Down… Get Down! - Triple Delight Aquatics HANDOUT
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305-LMC Sit Down...Get Down! Zoom Recording
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306-AWS Super Senior Circuit Training - Julie See HANDOUT
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306-AWS Super Senior Circuit Training - Julie See VIDEO
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Super Senior Circuit Training Zoom Recording
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About this course
- $199.00
- 83 lessons
- 31.5 hours of video content