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Course curriculum

  1. 1
    • STEP & SCULPT - Ashley Bishop /Julie See

    • BOUNCE: BODY & MIND - Nachiko Onuki

    • NOODLE CHALLENGE - Eiichi Tanuma

    • SWIM FIT - Megumi Hara

    • HANDOUT - CYCLING POWER-SHALLOW BIKING - Vanina Delfino

    • CYCLING POWER-SHALLOW BIKING - Vanina Delfino

    • JYP RHYTHMIC RELAXATION - Jung-Yoen Park

    • WAKE UP B&B: SHALLOW STRIDING - Hong-Hyeon Jung

  2. 2
    • 205B Tabata This / Julie See Power Point

    • 205B Tabata This / Julie See Handout

    • 205B - Tabata This / Julie See Video

    • 206A Using the Heavy Concept for the Core / Ruth Sova Handout

    • 206A - Using the Heave Concept for the Core / Ruth Sova Video

    • 207B Ballet Fusion / Ashley Bishop Handout

    • 207B Ballet Fusion / Ashley Bishop Power Point

    • 207B - Ballet Fusion / Ashley Bishop Video

    • 208A Find Your Zen / Jackie Lebeau Handout

    • 208A Find Your Zen / Jackie Lebeau Power Point

    • 208 - Find Your Zen / Jackie Lebeau Video

  3. 3
    • 303 Just Kick It! / Javier Bergas del Rio Zoom Recording

    • 303 Just Kick It! / Javier Bergas del Rio HANDOUT

    • 303 Just Kick It! / Javier Bergas del Rio VIDEO

    • 307 Ai Chi in 2 in H3O ATP's / Katrien Lemahieu Zoom Recording

    • 307 Ai Chi in 3 in H3O ATP’s / Katrien Lemahieu

    • 311 Aqua Cross Training with HYDRORIDER / Giorgia Collu, Manuela Ragnoli Zoom Recording

    • 311 Aqua Cross Training with HYDRORIDER / Giorgia Collu, Manuela Ragnoli HANDOUT

    • 311 Aqua Cross Training with HYDRORIDER / Giorgia Collu, Manuela Ragnoli VIDEO

    • 315 Seats of Adventurism for the Cognitive & Physically Challenged / Greg & Evelyn Keys Zoom Recording

    • 315 Seats of Adventurism for the Cognitive & Physically Challenged / Greg & Evelyn Keyes HANDOUT

    • 403 You Have a Ball, Let's Use It! / Deborah Mushi Harush Zoom Recording

    • 403 You Have a Ball, Let's Use It! / Debora Mushi Harush HANDOUT

    • 403 You Have a Ball, Let's Use It! / Debora Mushi Harush VIDEO

    • 407 Abdominals vs Functional Toning / Sivlia Senati Zoom Recording

    • 407 Abdominals vs Functional Toning / Silvia Senati HANDOUT

    • 411 Improving Your Level Of Skill as an Instructor / Joao Santos Zoom Recording

    • 411 Improving Your Level of Skill as an Instructor / Joao Santos HANDOUT

  4. 4
    • Welcome Leter

    • Virtually Live IAFC Info Sheet (Zoom Links)

    • Schedule At A Glance

  5. 5
    • Welcome! How to Virtually Live IAFC!

    • 201-AWS AquaSensations - Vanina Mariana Delfino HANDOUT

    • 201-AWS AquaSensations - Vanina Mariana Delfino VIDEO

    • 201-AWS AquaSensations Zoom Recording

    • 202-LAB Hand Bar Toning - João Santos HANDOUT

    • 202-LAB Hand Bar Toning - João Santos VIDEO

    • 202-LAB Hand Bar Toning Zoom Recording

    • 203-LAB All Inclusive Body Conditioning - Silvia Senati HANDOUT

    • 203-LAB All Inclusive Body Conditioning Zoom Recording

    • 204-AWS Feel the Water & Move it - Javier Bergas HANDOUT

    • 204-AWS Feel the Water & Move It PowerPoint

    • 204-AWS Feel the Water & Move it - Javier Bergas VIDEO

    • 204-AWS Feel the Water & Move It Zoom Recording

    • 205-LAB Everyday Measures: Personalized Senior Group Fitness - Lori Sherlock HANDOUT

    • 205-LAB Everyday Measures Zoom Recording

  6. 6
    • 301-LAB Pneuma (breath) - Ian Levia HANDOUT

    • 301-LAB Pneuma (Breath) Zoom Recording

    • 302-AWS Seriously AquaPilates - Mariano Solier HANDOUT

    • 302-AWS Seriously AquaPilates - Mariano Solier VIDEO

    • 302-AWS Aquapilates Zoom Recording

    • 303-LEC Aquatics for Cardiac Conditions & Rehab - Renata Tarevnic HANDOUT

    • 303-LEC Aquatics for Cardia Conditions & Rehab Zoom Recording

    • 304-AWS Circuits: Level Up - Ashley Bishop HANDOUT

    • 304-AWS Circuits: Level Up - Ashley Bishop VIDEO

    • 304-AWS Circuits Level Up Zoom Recording

    • Circuits: Level Up - Template (Excel)

    • 305-LMC Sit Down… Get Down! - Triple Delight Aquatics HANDOUT

    • 305-LMC Sit Down...Get Down! Zoom Recording

    • 306-AWS Super Senior Circuit Training - Julie See HANDOUT

    • 306-AWS Super Senior Circuit Training - Julie See VIDEO

    • Super Senior Circuit Training Zoom Recording

  7. 7
    • 401- AWS Acquapole® Fitness - Stefania Manfredi HANDOUT

    • 401- AWS Acquapole® Fitness - Stefania Manfredi VIDEO

    • 401-AWS Aqcuapole Fitness Zoom Recording

    • 402-AWS Wet Wet Sweat - Haylley Pittam HANDOUT

    • 402-AWS Wet Wet Sweat Zoom Recording

    • 402-AWS Wet Wet Sweat - Haylley Pittam VIDEO

    • 403-LAB Body Language & Non Verbal Cue Techniques - Katrien Lemahieu HANDOUT

    • 403-LAB Body Language & Non Verbal Cueing Techniques Zoom Recording

    • 404-AWS Revive (Deep-Water Arthritis Training) - Mark Grevelding HANDOUT

    • 404-AWS Revive (Deep-Water Arthritis Training) - Mark Grevelding VIDEO

    • 404-AWS Revive (Deep Water Arthritis) Zoom Recording

    • 405-LEC Greatest Vehicle Ever Created – YOU! - Evelyn & Greg Keyes HANDOUT

    • 405-LEC The Greatest Vehicle Ever Created-YOU! Zoom Recording