Aquatic Exercise Association

Virtual Sessions via Zoom

Tuesday, July 28 & Thursday, July 30, 2026

2:00 - 4:00pm Eastern Time (Miami/New York)

CEC/CEUs: AEA/ATRI 4.0 (ACE, NASM/AFAA  pending)

Can’t attend live? No problem!

Access to course recording will be available for 30 days (following the course air date) for advanced purchasers.

Course Information

Creatively transform a Pilates Reformer workout to the pool. This low impact, dynamic, results-driven class develops not only core strength but also improves power, body strength, and balance, flexibility, and neuromuscular efficiency.  Experience an introduction to the Pilates method, review of aquatic training principles, and how to effectively merge the two. Built in progressions and regressions to allow for smooth transitions and effective use of time.

Course Objectives:

• Understand basic principles of Pilates methodology
•  Explain the principles of water training and the application of Pilates principles
•  Define power, strength, flexibility, mobility, and neuromuscular efficiency as they relate to exercise selection
• Explain how to integrate buoyant equipment to strengthen and stabilize the bodyduring movement

Melissa Plumeau holds a master’s in kinesiology and a bachelor’s in K-12 physical education. She is an AEA Aquatic Training Specialist certified with AEA (AFP and AF Program Leader), ATRI, and ACE (multiple areas). Based in Boise, Idaho, she owns Embody Pilates Yoga & Fitness and the Aquafit Revolution. Melissa is dedicated to creating fitness experiences that inspire and educate students of all ages.

Please email [email protected] for questions.